Seafood fennel and potato stew

Seafood, fennel and potato stew

Seafood, fennel and potato stew


Serves 6

Details
  • Servings:   6
  • Calories:   655
  • Protein:   91g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 18–20 black mussels
  • 6 baby octopus
  • 16 raw medium prawns
  • 1 large fennel bulb
  • 2 tablespoons olive oil
  • 2 leeks, white part only, thinly sliced
  • 2 cloves garlic, crushed
  • ½ teaspoon paprika
  • 2 tablespoons Pernod or Ricard
  • ⅔ cup (170 ml/5½ fl oz) dry white wine
  • ¼ teaspoon saffron threads
  • ¼ teaspoon fresh thyme leaves
  • 500 g (1 lb) fish cutlets (eg. swordfish, kingfish, warehou, monkfish), cut into large chunks
  • 400 g (13 oz) baby new potatoes
  • fennel greens, to garnish
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