Skinny Corn Chowder with Poblano Peppers

Skinny Corn Chowder with Poblano Peppers

Skinny Corn Chowder with Poblano Peppers


55 minutes

Details
  • Servings:   10
  • Calories:   314
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   10g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 1 TBSP olive oil
  • 1 large onion, diced
  • 2 cups peeled and diced carrots
  • 2 cups diced celery
  • 1 large poblano pepper, ribs and seeds removed, finely diced
  • 2 cloves garlic, minced
  • 1 tsp. dried thyme
  • salt and pepper, to taste
  • 6 cups fat free, low sodium chicken stock ( I used Kitchen Basics)
  • 2 cups peeled and diced yukon gold potatoes
  • 4 cups frozen corn kernels
  • 6 TBSP unsalted butter
  • 1 cup all purpose flour
  • 2 cups whole milk, warmed
  • a couple of dashes of hot sauce (optional)
  • fresh parsley, to garnish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library