Tomato Fish Chowder Recipe

Tomato Fish Chowder Recipe

Tomato Fish Chowder Recipe


50 minutes

Details
  • Servings:   4
  • Calories:   359
  • Protein:   40g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 lb. halibut fillet (skinless, chopped)
  • 1/2 lb. salmon fillet (skinless, chopped)
  • 20 raw shrimps (peeled and deveined)
  • 1/2 lb. sea scallops
  • 1 red onion (diced)
  • 2 garlic cloves (minced)
  • 2 celery stalks (diced)
  • 1 small fennel bulb (diced)
  • 1/2 tsp. chili flakes
  • 2 cups fish or chicken stock
  • 2 cups tomato sauce
  • 1 cup butternut squash (grated)
  • Juice from 1/2 lemon
  • 1/4 cup fresh flat-leaf parsley (chopped)
  • Cooking fat
  • Sea salt and freshly ground black pepper
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