White Bean Seafood Chowder

White Bean Seafood Chowder

White Bean Seafood Chowder


50 minutes

Details
  • Servings:   8
  • Calories:   357
  • Protein:   22g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 cups (500 mL) cooked great northern beans, or 1 can (19 oz/540 mL) can white beans, drained & rinsed (see notes)
  • 1/4 cup (60 mL) warm water
  • 1 Tbsp (15 mL) unsalted butter
  • 1 1/2 cups (375 mL) finely diced white onion
  • 1 cup (250 mL) finely diced celery
  • 1/4 cup (60 mL) white wine (see notes)
  • 2 cups (500 mL) low sodium chicken or vegetable stock
  • 1 cup (250 mL) 35% cream (see notes)
  • 2 cans (10 oz/142 g) chopped clams in juice
  • 3 bay leaves
  • pinch cayenne pepper
  • 1 lb (454 g) potatoes, peeled & cut into 1/2-inch (1 cm) cubes
  • 1/2 lb (227 g) cleaned raw seafood (shrimp, scallops, etc.)
  • salt & ground black pepper, to taste
  • 2-3 tsp (10-15 mL) fresh lemon juice
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