Roasted Cauliflower Corn Chowder

Roasted Cauliflower Corn Chowder

Roasted Cauliflower Corn Chowder


55 minutes

Details
  • Servings:   6
  • Calories:   384
  • Protein:   18g
  •  
  • Fiber:   6g
  • Sugar:   12g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 large head cauliflower (cut into florets (approximately 5 cups))
  • 3 tablespoons olive oil (divided)
  • 6 strips bacon (cut into ½-inch pieces)
  • 1 cup diced white or yellow onion
  • 1 cup peeled and diced carrot
  • ½ cup diced celery
  • 2 teaspoons minced garlic
  • 1 teaspoon salt, (plus additional to taste)
  • 1 teaspoon dried thyme
  • 4 cups low-sodium chicken broth
  • 1 bay leaf
  • 1½ cups milk (I used 2% reduced fat)
  • 1 cup fresh or frozen corn
  • ⅓ cup shredded Parmesan cheese (plus additional for garnish)
  • fresh ground black pepper (to taste)
  • fresh chopped parsley (for garnish)
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