Low Fat Corn and Potato Chowder

Low-Fat Corn and Potato Chowder

Low-Fat Corn and Potato Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   397
  • Protein:   14g
  •  
  • Fiber:   8g
  • Sugar:   16g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 strips turkey bacon (or any bacon you prefer), chopped
  • 1 medium yellow onion, diced
  • 3 cups mini gold potatoes, diced into small bite-size pieces
  • 1 cup carrots, sliced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons all-purpose flour
  • 4 cups chicken or vegetable broth
  • 2 cups corn (fresh or frozen)
  • 1 cup skim milk
  • 1 cup fat-free half and half (or just add more milk)
  • green onions or parsley (for garnish)
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