Low Fat Shrimp Chowder Recipe

Low-Fat Shrimp Chowder Recipe

Low-Fat Shrimp Chowder Recipe


20 minutes

Details
  • Servings:   8
  • Calories:   179
  • Protein:   23g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Protein, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 lb red potatoes, peeled and cubed
  • 2-1/2 cups reduced-sodium chicken broth
  • 3 celery ribs, chopped
  • 8 green onions, chopped
  • 1/2 cup chopped sweet red pepper
  • 1-1/2 cups fat-free milk
  • 1/4 cup king arthur unbleached all-purpose flour
  • 1/2 cup fat-free evaporated milk
  • 1-1/2 lb uncooked medium shrimp, peeled and deveined
  • 2 tbsp minced fresh parsley
  • 1/2 tsp paprika
  • 1/2 tsp worcestershire sauce
  • 1/8 tsp cayenne pepper
  • 1/8 tsp pepper
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