Chunky Tuna Chowder Recipe

Chunky Tuna Chowder Recipe

Chunky Tuna Chowder Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   245
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • 2 6-ounce cans tuna, drained
  • 1/2 cup chopped onion
  • 2 tablespoons trans-fat-free margarine
  • 1 15-ounce can cannellini beans, rinsed and drained
  • 1/2 cup sliced celery
  • 1/2 cup corn kernels
  • 1 cup peeled carrots (chopped into 1/2-inch pieces)
  • 2 cups water
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 2 teaspoons garlic powder
  • 1/2 teaspoon ground black pepper
  • 2 cups nonfat milk (divided)
  • 1/4 cup all-purpose flour
  • 1/4 cup fresh parsley (chopped and divided)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library