Delicious Reduced Fat Salmon Chowder

Delicious (Reduced Fat) Salmon Chowder

Delicious (Reduced Fat) Salmon Chowder


30 minutes

Details
  • Servings:   6
  • Calories:   796
  • Protein:   63g
  •  
  • Fiber:   5g
  • Sugar:   7g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   44g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • nordic
Ingredients
  • 4 frozen salmon fillets, thawed
  • 4 slice turkey bacon, crisply cooked and crumbled
  • 1 Tbsp olive oil
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 1 stalk(s) celery, finely diced
  • 1 can(s) (14.5) oz chicken stock
  • 3-4 medium yellow potatoes, scrubbed and diced (i leave them unpeeled)
  • 1 c skim milk
  • 1/4 c flour
  • 1 c fat free half & half
  • 1 1/2 teaspoons salt or taste
  • dash(es) of white pepper
  • · crackers, sliced green onion and fat free shredded cheddar for garnishing (walmart sells fat free shredded cheddar if you cannot find it in the grocery store and it will melt in soup)
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