Fresh Corn Chowder Raw Food

Fresh Corn Chowder (Raw Food)

Fresh Corn Chowder (Raw Food)


5 minutes

Details
  • Servings:   2
  • Calories:   310
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 cups corn, divided (preferrably freshly cut from the cob)
  • 1 cup water
  • 1⁄4 cup tahini
  • 2 scallions, minced
  • 1⁄4 teaspoon pumpkin pie spice
  • 1 dash salt (or to taste)
  • 1 dash pepper (or to taste)
  • 1 tablespoon red bell pepper, finely minced (optional)
  • 1 tablespoon cilantro, finely minced (optional)
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