Cajun Shrimp Corn Chowder

Cajun Shrimp & Corn Chowder

Cajun Shrimp & Corn Chowder


40 minutes

Details
  • Servings:   4
  • Calories:   394
  • Protein:   36g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/4 ounce fresh thyme sprigs
  • 1/4 ounce parsley (chopped)
  • 1 bay leaf
  • 2 russet potatoes (diced)
  • 2 red bell peppers (diced)
  • 2 stalks celeries (diced)
  • 1 yellow onion (diced)
  • 3 cloves garlic (minced)
  • 1 1/4 pounds shrimp (peeled and deveined)
  • 2 teaspoons Cajun spice blend
  • 1/2 teaspoon smoked paprika
  • 2 teaspoons tomato paste
  • 2 cups corn
  • 16 ounces vegetable stock
  • canola oil
  • kosher salt
  • black pepper
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