Vegetable Chowder Easy Vegan!

Vegetable Chowder (Easy, Vegan!)

Vegetable Chowder (Easy, Vegan!)


50 minutes

Details
  • Servings:   5
  • Calories:   377
  • Protein:   20g
  •  
  • Fiber:   14g
  • Sugar:   12g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 small yellow onion
  • 1 medium carrot
  • 8 oz. gold potato
  • 4 cloves garlic
  • 3 1/2 cups vegetable broth
  • 15 oz. can garbanzo beans
  • 1 cup sweet peas (I use frozen)
  • 1 cup cut green beans (I use frozen)
  • 1 cup sweet corn (I use frozen)
  • 1/2 tsp. Italian seasoning
  • Garnish (optional): chives, fresh parsley
  • 3/4 cup raw cashews, soaked*
  • 1 cup water
  • 2 1/2 Tbsp. nutritional yeast
  • 1 Tbsp. tamari
  • 2 tsp. cornstarch
  • 2 tsp. white miso (optional)
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