Crispy Buffalo Quinoa Bites Salad with Cheesy Ranch

Crispy Buffalo Quinoa Bites Salad with Cheesy Ranch

Crispy Buffalo Quinoa Bites Salad with Cheesy Ranch


40 minutes

Details
  • Servings:   4
  • Calories:   687
  • Protein:   27g
  •  
  • Fiber:   15g
  • Sugar:   9g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   35g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • 2 tbsp melted Vegan Butter
  • 2 tbsp Olive Oil
  • 1/4 cup Frank's Hot Sauce
  • 1/2 tsp Seasoned Salt
  • 2 cup Cooked Quinoa
  • 1 cup Cannelli Beans, Mashed
  • 1/2 cup Whole Wheat Bread Crumbs
  • 1/3 cup Egg whites
  • 1/2 tsp Sea Salt
  • 1 tsp Pepper
  • 3 tbsp Olive Oil
  • 1/2 cup Greek Yogurt
  • 1/2 cup Silk Soy Milk
  • 1 tbsp Fresh Lemon Juice
  • 1 tbsp Olive Oil
  • 1 tbsp Fresh Parsley, chopped
  • 2 tbsp Dried Chives
  • 1 clove Garlic , grated
  • 1 tsp Seasoned Salt
  • 1 tsp Pepper
  • 8 cup Hearts of Romaine
  • 2 Carrots, chopped
  • 4 green onions, sliced
  • 24 slice oz Feta Cheese
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