Buffalo Chicken Lettuce Wraps with Ranch Carrot Relish

Buffalo Chicken Lettuce Wraps with Ranch Carrot Relish

Buffalo Chicken Lettuce Wraps with Ranch Carrot Relish


Serves 2

Details
  • Servings:   2
  • Calories:   311
  • Protein:   45g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 celery stalk
  • 1/4 onion, diced
  • 1 clove garlic
  • 12 oz boneless skinless chicken breast
  • 8 oz fat free low sodium chicken broth
  • 1 peeled carrot
  • 1 celery stalk
  • 1/2 cup broccoli
  • 1/3 cup dry buttermilk (optional)
  • 1 tbsp dried parsley
  • 3/4 tsp dried dill weed
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried onion flakes
  • 1/2 tsp ground black pepper
  • 1/2 tsp dried chives
  • 1/2 tsp salt
  • 1/2 cup wing sauce of your choice
  • 4 large lettuce leaves, Bibb or Iceberg
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