Easy Vegetable Corn Chowder Vegan

Easy Vegetable Corn Chowder (Vegan)

Easy Vegetable Corn Chowder (Vegan)


45 minutes

Details
  • Servings:   4
  • Calories:   152
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 teaspoon olive oil
  • ½ cup (63 grams) onions, chopped
  • ½ cup (50 grams) celery, chopped
  • ½ cup (66 grams) carrots, chopped
  • ½ cup (94 grams) red bell pepper, chopped
  • 2 medium (300 grams) potatoes with peel, chopped
  • ¾ cup corn, fresh or frozen
  • 1 tablespoon (10 grams) fresh garlic, minced
  • 1 teaspoon dried parsley
  • ¼ teaspoon salt
  • ¼ teaspoon white pepper
  • ¼ teaspoon sweet paprika
  • ¼ teaspoon dried thyme
  • 2 cups vegetable broth
  • ½ cup water
  • 1 cup plant-based milk (unsweetened)
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