Cauliflower Chowder VGF

Cauliflower Chowder (V/GF)

Cauliflower Chowder (V/GF)


Serves 6

Details
  • Servings:   6
  • Calories:   221
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tbsp olive oil
  • 1 medium white or yellow onion chopped
  • 2 garlic cloves peeled and minced
  • 4 cups cauliflower florets roughly chopped
  • 2 medium russet potatoes peeled and cut into 1-inch cubes
  • 1 large carrot chopped
  • 1 celery stalk chopped
  • 3 cups low-sodium vegetable broth
  • 1/2 cup raw cashews soaked in water for at least 6 hours
  • 1/2 cup unsweetened non-dairy milk (I use almond milk)
  • 1/4 cup nutritional yeast
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp paprika
  • salt and pepper to taste
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