Easy Vegan Corn Chowder

Easy Vegan Corn Chowder

Easy Vegan Corn Chowder


30 minutes

Details
  • Servings:   8
  • Calories:   247
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tbsp vegan butter
  • 1 medium red onion (diced)
  • 1 medium red bell pepper (diced)
  • 2 ribs celery (diced)
  • 1 1/2 lbs potatoes (diced)
  • 4 cups vegetable broth
  • 1 cup plant based milk
  • 2 tbsp apple cider vinegar
  • 10 oz extra firm tofu
  • 3 tbsp nutritional yeast
  • 1/2 tsp salt
  • 1 tbsp paprika
  • 1 tbsp cumin
  • 1 tbsp garlic powder
  • 1 tbsp mustard
  • 1/2 lemon (juice of)
  • 2 cups fresh sweetcorn
  • 2 tbsp gluten-free flour
  • 1 cup green peas
  • 2 cups spinach
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