Fresh Corn Chicken Chowder

Fresh Corn & Chicken Chowder

Fresh Corn & Chicken Chowder


35 minutes

Details
  • Servings:   4
  • Calories:   552
  • Protein:   32g
  •  
  • Fiber:   8g
  • Sugar:   13g
  • Carb Total:   68g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tbsp extra-virgin olive oil
  • 1 medium onion (finely chopped)
  • 2 celery ribs (chopped)
  • 2 garlic cloves (minced)
  • 1/2 tsp salt (I use Himalayan salt)
  • 1/4 tsp ground white pepper
  • 1/8 tsp cayenne pepper
  • 10 baby new potatoes (quartered)
  • 3 cups chicken broth
  • 2 cups water
  • 4 cups raw fresh corn kernels (from 5-6 ears, or use frozen)
  • 1/2 medium red bell pepper (chopped)
  • 2 cups cooked chicken (cubed)
  • 1/2 cup milk of choice
  • 3 tbsp corn starch
  • Chopped fresh parsley
  • Cayenne pepper
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