Light Hearty Clam Chowder

Light & Hearty Clam Chowder

Light & Hearty Clam Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   211
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • * 1 tbsp olive oil
  • * 1 tbsp butter
  • * 1 dozen littleneck clam, scrubbed and soaked in water
  • * 1 6oz can chopped clam in juice
  • * 1 8oz bottle of good quality clam juice
  • * 3 medium potato, dice
  • * 2 small carrot, small dice
  • * 1 onion, small dice
  • * 1 celery stalk, small dice
  • * 2 garlic clove, finely minced
  • * 1/2 tbsp flour, more if needed
  • * 1/2 tsp fresh thyme, finely chopped
  • * 1/4 cup fat free 1/2 and 1/2
  • * pinch of nutmeg
  • * salt and pepper to taste
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library