One Pot Vegan Corn Chowder

One Pot Vegan Corn Chowder

One Pot Vegan Corn Chowder


30 minutes

Details
  • Servings:   8
  • Calories:   185
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/4 cup vegetable broth (substitute 1 tbsp olive oil if not WFPB)
  • 3 cloves garlic (minced)
  • 1 medium sweet yellow onion (diced)
  • 2 large carrots (sliced)
  • 3 stalks celery (chopped)
  • 2 large potatoes (I used Russet)
  • 1 tsp red pepper flakes
  • 1 tsp tarragon
  • 1 tsp turmeric
  • sea salt & black pepper to taste
  • 3 cups vegetable broth
  • 3 cups almond milk (or any plant based milk)
  • 16 oz organic frozen white corn
  • 3 tbsp nutritional yeast (optional)
  • 1/4 cup flour
  • 3-4 tbsp filtered water
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