Vegan Clam Free Chowder

Vegan Clam-Free Chowder

Vegan Clam-Free Chowder


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   222
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   2g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons margarine, divided
  • 1/4 lb oyster mushroom, chopped into 1/2-inch pieces
  • 1/2 cup raw cashews
  • 2 cups vegetable broth, divided
  • 2 cups water
  • 1/2 cup onion, diced
  • 1 1/2 cups cauliflower, cut into large pieces
  • 1/4 teaspoon garlic, minced
  • 3 bay leaves
  • 1/2 teaspoon thyme, diced
  • 1/4 teaspoon white pepper
  • 1 teaspoon sea salt
  • 1 1/2 cups potatoes, peeled and diced
  • 1/4 teaspoon liquid smoke
  • 1/4 teaspoon black pepper
  • 1 teaspoon fresh parsley, minced
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