Healthy Manhattan Clam Chowder

Healthy Manhattan Clam Chowder

Healthy Manhattan Clam Chowder


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   217
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 (10 ounce) cans baby clams, drained (juice reserved)
  • 30 ounces broth or 30 ounces water
  • 3 ounces salt pork, finely minced
  • 1 onion, chopped (optional)
  • 1 chopped celery rib
  • 1 leek, cleaned well and chopped
  • 1 green bell pepper, chopped
  • 2 -3 garlic cloves, minced
  • 1 (16 ounce) can diced tomatoes
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt (to taste)
  • 1/2 teaspoon white pepper (to taste)
  • 1/2 teaspoon Tabasco sauce (to taste)
  • 1/2 teaspoon Worcestershire sauce (to taste)
  • 1/2 teaspoon Old Bay Seasoning (to taste)
  • 3 small turnips, peeled and diced
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