Green Chile Corn Chowder

Green Chile Corn Chowder

Green Chile Corn Chowder


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   320
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   54g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 4 ears of corn, cut off the cob and cobs reserved (can use frozen corn on the cob, thawed)
  • 4 small russet potatoes, peeled and diced
  • 2 celery stalks, diced
  • 1 small yellow onion, diced
  • 1 large carrot, peeled and diced
  • 1/2 medium red bell pepper, diced
  • 3 medium green chiles, roasted, peeled and diced (or 3 or 4 small cans of diced green chile)
  • 1 box vegetable broth
  • 1/2 c fat free or 1% milk
  • 2 Tbsp all purpose flour
  • 2 Tbsp olive oil or vegetable oil
  • 1 Tbsp garlic powder
  • 1 tsp paprika
  • 1 tsp nutmeg
  • 1 tsp cilantro
  • · salt and pepper to taste
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