Dairy free Zucchini Corn Chowder

Dairy-free Zucchini Corn Chowder

Dairy-free Zucchini Corn Chowder


45 minutes

Details
  • Servings:   4
  • Calories:   349
  • Protein:   12g
  •  
  • Fiber:   9g
  • Sugar:   17g
  • Carb Total:   38g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra virgin olive oil (or vegan butter )
  • 1 onion (finely chopped)
  • 2 ribs celery (finely chopped)
  • 2 medium-size carrots (peeled and finely chopped)
  • 3 garlic cloves (minced)
  • 3 cups finely diced zucchini (about 2 medium-to-large)
  • 4 cups corn (about 5 ears or 20oz frozen and defrosted)
  • 3 cups vegetable broth
  • 1 teaspoon dried oregano
  • ½ cup raw cashews (soaked (see notes))
  • fresh basil and smoked paprika for serving (optional)
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