Mexican Chicken Corn Chowder

Mexican Chicken Corn Chowder

Mexican Chicken Corn Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   499
  • Protein:   37g
  •  
  • Fiber:   8g
  • Sugar:   18g
  • Carb Total:   50g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
  • mexican
Ingredients
  • 1 1/2 tbsps Mazola Corn Oil
  • 1 medium yellow onion (chopped)
  • 1 medium red bell pepper (chopped)
  • 3 cloves garlic (minced)
  • 4 cups low sodium chicken broth
  • 1 14.5 oz can fire roasted diced tomatoes (undrained)
  • 3 cups fresh or frozen corn kernels
  • 1 7 oz can green chiles (drained)
  • 1 1/2 tsp ground cumin
  • 1/2 tbsp chili powder
  • 2 tbsps cornstarch
  • 1 1/2 cups milk (whole milk or reduced fat milk will work)
  • 2 cups cooked chicken breast or rotisserie chicken (diced)
  • Salt and pepper (to taste)
  • 1/4 cup chopped cilantro (for garnish)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library