Spring Vegetable Chowder Recipe by Tasty

Spring Vegetable Chowder Recipe by Tasty

Spring Vegetable Chowder Recipe by Tasty


30 minutes

Details
  • Servings:   6
  • Calories:   295
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • ¼ cup olive oil, divided, plus more for drizzling
  • 20 oz riced cauliflower
  • 5 oz leeks, tough green ends removed, cut into half-moons and rinsed
  • 5 cloves garlic, smashed
  • 1 tablespoon kosher salt, plus 2 teaspoons, divided, plus more to taste
  • 4 cups vegetable stock
  • 2 cups non-dairy milk, plus more to taste, divided
  • 10 oz asparagus, woody stems removed, cut into 1/2-in (1 1/4-cm) pieces
  • 1 ½ cups frozen english peas
  • 1 lemon, zested
  • ¼ cup thinly sliced fresh basil, plus more for garnish
  • 1 ½ lb medium red potatoes, cut into 1/2 in (1 1/4 cm) cubes
  • cold water, as needed
  • 2 tablespoons fresh lemon juice
  • freshly ground black pepper, for garnish
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