Vegan Vegetable and Potato Chowder

Vegan Vegetable and Potato Chowder

Vegan Vegetable and Potato Chowder


Serves 4

Details
  • Servings:   4
  • Calories:   284
  • Protein:   8g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • american
Ingredients
  • * 1 tablespoon oil
  • * 1 small white onion, peeled and chopped
  • * 2 medium carrot, peeled and diced
  • * 2 stalk of celery, chopped
  • * 1.5 pound the little potato company creamer potato, baby boomer
  • variety, quartered
  • * 1 red bell pepper, chopped
  • * 2 clove garlic, peeled and minced
  • * 2 cup frozen corn kernel
  • * 2 tablespoon chopped fresh thyme (can sub 1 teaspoon dried thyme)
  • * 2 teaspoon ground cumin
  • * 1/2 teaspoon smoked paprika
  • * 1/4 teaspoon cayenne pepper
  • * 6 cup vegetable broth
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library