Corn Chowder with Pepitas and Cilantro

Corn Chowder with Pepitas and Cilantro

Corn Chowder with Pepitas and Cilantro


Serves 4

Details
  • Servings:   4
  • Calories:   216
  • Protein:   6g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * kernel shaved from 6 large ear of corn, reserve the cob
  • * 1 bay leaf
  • * 6 whole black peppercorn
  • * 2 tablespoon olive oil
  • * 2 tablespoon unsalted butter
  • * 1 medium yellow onion,
  • * 1 garlic clove
  • * 11/2 teaspoon fine sea salt, plus extra a needed
  • * 2 pinch of cayenne pepper,plu extra a needed
  • * 1 tablespoon freshly squeezed lemon juice juice or lime juice
  • * 1/4 cup chopped cilantro
  • * 1/4 -1/3 cup freshly crumbled feta or goat cheese, for serving
  • * 1/4 teaspoon freshly ground white or black pepper
  • * 1/4 cup spiced and sweet pepita, for serving
  • * your best extra virgin olive oil, for finishing
  • * lemon or lime wedge, for serving
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