Lighter New England Clam Chowder

Lighter New England Clam Chowder

Lighter New England Clam Chowder


Serves 10

Details
  • Servings:   10
  • Calories:   271
  • Protein:   18g
  •  
  • Fiber:   2g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   15g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 4 cups clam juice
  • * 1 lb potatoes, peeled and chopped
  • * 2 cups fresh clams and juices, chopped
  • * 2 cups onions, chopped
  • * 3 Tbsp flour
  • * 2 Tbsp butter
  • * 1 quart fat free half-and-half (or half-and-half)
  • * Salt and pepper
  • * Dash Worcestershire sauce
  • * 2 Tbsp dried dill (the secret ingredient!)
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