Southwest Chicken Corn Chowder

Southwest Chicken Corn Chowder

Southwest Chicken Corn Chowder


40 minutes

Details
  • Servings:   6
  • Calories:   545
  • Protein:   31g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 3 Tablespoons Butter
  • 3 Tablespoons Flour
  • ½ an Onion chopped
  • ½ Red and ½ Green Bell Pepper chopped
  • ¼ Tsp Cumin
  • ½ Tsp Chili Powder
  • ¼ Tsp Pepper
  • A Dash of Cayenne Pepper for spice (optional)
  • 2½ Cups Low Sodium Chicken Broth
  • 1 Can White or Great Northern Beans drained
  • 1 Can Chili Beans drained
  • 1½ Cup Shredded Cooked Chicken
  • ¾ Cup Frozen Whole Corn Kernels
  • 1 Cup Sour Cream
  • 1½ Cup Cheese (cheddar, monterey jack, or mexican Blend)
  • Corn Chips and chopped Roma Tomatoes for serving
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