Vegan Manhattan Clam Chowder

Vegan Manhattan Clam Chowder

Vegan Manhattan Clam Chowder


25 minutes

Details
  • Servings:   6
  • Calories:   198
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 8 cup vegetable broth
  • 1 large piece of kelp (also known as kombu)
  • 1/4 cup dried wakame (optional, for more briny flavor)
  • 1 tbsp extra-virgin olive oil
  • 2 medium carrots, peeled and cut into 1/4-inch pieces
  • g 2 celery ribs, cut into 1/4-inch pieces
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tsp dried thyme
  • 1 1/2 tsps Old Bay Seasoning
  • 2 to 3 medium waxy potatoes, about 1 pound, peeled and cut into 1/2-inch pieces
  • 8 oz shiitake mushrooms, stemmed and sliced into thin strips
  • 28 oz can crushed tomatoes
  • 3 tbsp tomato paste
  • 2 tsp maple syrup or granulated sugar
  • 2 bay leaves
  • Salt and ground black pepper, to taste
  • Oyster crackers, for serving (optional)
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