Low Fat Seafood Chowder

Low Fat Seafood Chowder

Low Fat Seafood Chowder


Serves 8

Details
  • Servings:   8
  • Calories:   252
  • Protein:   27g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 fillet of smoked haddock, cubed
  • 1 fillet of cod, cubed
  • 1 fillet of salmon, cubed
  • 1 cup of mussel meat
  • 1 cup of king prawns
  • 1 leek, chopped
  • 2 carrots, diced
  • 1 garlic clove, diced
  • 1 onion, diced
  • 4-5 baby potatoes, sliced
  • 2 tbsp flat leaf parsley
  • 200ml of fish stock, mixed with a tsp of saffron strands
  • 300ml of low fat milk
  • Salt & Pepper
  • 1 tbsp of olive oil
  • Low Fat Creme fraiche to serve
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