Healthy Manhattan Clam Chowder

Healthy Manhattan Clam Chowder

Healthy Manhattan Clam Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   420
  • Protein:   43g
  •  
  • Fiber:   8g
  • Sugar:   14g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 31 oz canned clams
  • 4 slices of bacon, chopped
  • 3 celery stalk, diced
  • 1 medium onion, diced
  • 3 medium carrots, diced (about 10 oz)
  • 12 oz red potatoes, peeled and diced
  • 1 large jalapeño pepper, seeded and diced (optional)
  • 3 garlic cloves
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp cayenne pepper, (optional)
  • 29 oz canned diced tomatoes
  • 1 quart V8 juice
  • 1/2 cup lemon juice
  • 1 cup chopped parsley
  • 2 bay leaves
  • 1 tsp fresh thyme
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