Southwestern Chicken Chowder! recipes

Southwestern Chicken Chowder! recipes

Southwestern Chicken Chowder! recipes


1 hour 25 minutes

Details
  • Servings:   8
  • Calories:   491
  • Protein:   30g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 6 cups chicken broth, divided
  • 1 cup whole grain rice
  • 2 tbsp. olive oil
  • 2 boneless, skinless chicken breasts cut into bite size pieces
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 jalapeno peppers, seeded and chopped (optional)
  • 1 clove garlic, minced
  • 1 cup frozen corn (fresh if you have it)
  • 1 cup black beans
  • 1 cup diced tomato
  • 2 tsps. Ground cumin
  • 1 tsp. chili powder
  • 1 tsp. cilantro
  • salt
  • pepper
  • 2 tbsp. flour
  • 1 cup cream
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