Clean Corn Chowder with Crab Red Pep

Clean Corn Chowder with Crab & Red Pep

Clean Corn Chowder with Crab & Red Pep

By sweetloveandginger.com
Serves 4

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Details
  • Servings:   4
  • Calories:   148
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
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Ingredients
  • * 1 tbsp oil
  • * 1 small onion, chopped
  • * 1 spring of fresh thyme (1 tbsp dried)
  • * 1 tsp paprika
  • * 1 tsp fresh cracked pepper
  • * 1 lb fozen or fresh corn
  • * 1⅕ cup vegetable broth or chicken broth
  • * 2 tbsp low fat milk
  • * 1/2 a medium red pepper chopped
  • * 1-2 fresh chive, chopped
Instructions

Clean Corn Chowder with Crab & Red Pep serves 4 original recipe by sweetloveandginger.com.

View original preparation instructions

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