Southwest Chicken Corn Chowder

Southwest Chicken Corn Chowder

Southwest Chicken Corn Chowder


Serves 12

Details
  • Servings:   12
  • Calories:   273
  • Protein:   16g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   15g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • * 3 tablespoon butter
  • * 3 tablespoon flour
  • * 1/2 an onion chopped
  • * 1/2 red and 1/2 green bell pepper chopped
  • * 1/4 tsp cumin
  • * 1/2 tsp chili powder
  • * 1/4 tsp pepper
  • * a dash of cayenne pepper for spice (optional)
  • * 2 1/2 cup low sodium chicken broth
  • * 1 can white or great northern bean drained
  • * 1 can chili bean drained
  • * 1 1/2 cup shredded cooked chicken
  • * 3/4 cup frozen whole corn kernel
  • * 1 cup sour cream
  • * 1 1/2 cup cheese (cheddar, monterey jack, or mexican blend)
  • * corn chip and chopped roma tomato for serving
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