Sweet Pepper–Coconut Corn Chowder

Sweet Pepper–Coconut Corn Chowder

Sweet Pepper–Coconut Corn Chowder


55 minutes

Details
  • Servings:   8
  • Calories:   257
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 leeks, washed well and sliced
  • 3 carrots, diced
  • 3 garlic cloves, minced
  • 1 jalapeño pepper, seeded and minced
  • 2 red bell peppers, seeded and diced
  • 1 cup water
  • 2 cups frozen corn
  • 1 14-ounce can lite coconut milk
  • 3 Tbsp nutritional yeast flakes
  • ¼ tsp black pepper
  • 1 tsp sea salt
  • 2 14-ounce cans chickpeas, rinsed and drained
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