Lobster Leek and Fennel Chowder recipes

Lobster, Leek and Fennel Chowder recipes

Lobster, Leek and Fennel Chowder recipes


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   370
  • Protein:   23g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 Tbsp. (15 mL) organic canola oil 0 0
  • 1 Tbsp. (15 mL) butter 0 0
  • 3/4 cup (190 mL) thinly sliced leeks 0 0
  • 1 cup (250 mL) thinly sliced fennel 0 0
  • 1 tomato, peeled, seeded and diced 0 0
  • 1/3 cup + 1 Tbsp. (80 mL + 15 mL) white wine 0 0
  • 2 cups (500 mL) fish stock
  • 3/4 cup (190 mL) heavy cream 35% m.f. 0 0
  • 1/2 bag fresh Spinach 0 0
  • 2 Tbsp. (30 mL) chopped parsley 0 0
  • 1 Tbsp. (15 mL) chopped tarragon 0 0
  • 400 g frozen lobster meat 0 0
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