Wild Rice and Corn Chowder recipes

Wild Rice and Corn Chowder recipes

Wild Rice and Corn Chowder recipes


1 hour 25 minutes

Details
  • Servings:   8
  • Calories:   294
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 cup wild rice
  • 5 cups water
  • 6 cups Imagine Un-chicken Broth (or other vegetable broth)
  • 4 cups medium diced cauliflower
  • 2 tablespoons Earth Balance butter substitute (or olive oil)
  • 1 cup diced carrot
  • 1 cup diced celery
  • 2 cups diced onion
  • 2 cloves minced garlic
  • 1 cup unbleached white flour (or two tablespoons of organic corn starch)
  • 3 cups fresh or frozen corn kernels
  • 2 cups Rice Milk ( or other non dairy milks)
  • 6 oz non dairy sour cream
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
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