Spicy Corn Chowder Revisited ⋆ Kait Nolan

Spicy Corn Chowder Revisited ⋆ Kait Nolan

Spicy Corn Chowder Revisited ⋆ Kait Nolan


Serves 18

Details
  • Servings:   18
  • Calories:   357
  • Protein:   10g
  •  
  • Fiber:   1g
  • Sugar:   54g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
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Cuisine
  • american
Ingredients
  • 1 can creamed corn (no sugar added if you can find it)
  • 1 can whole kernel corn (no sugar added), drained or 1.5 cups frozen corn kernels
  • 1 can Rotel tomatoes and peppers, drained)
  • ½ cup diced onion
  • 1 cup chicken stock
  • 3/4ths a can of evaporated skimmed milk
  • 4 oz. 1/3 less fat cream cheese in cubes
  • 1 tsp. garlic powder
  • Fresh ground pepper, to taste
  • 1/8 tsp. paprika
  • 1/8 tsp. cumin
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