Veggie Packed Potato Chowder recipes

Veggie Packed Potato Chowder recipes

Veggie Packed Potato Chowder recipes


1 hour

Details
  • Servings:   8
  • Calories:   130
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tsp olive oil
  • 1 tsp vegan margarine
  • 1/2 medium onion, chopped
  • 1 stalk celery, chopped (I like to mince the celery leaves and include those as well)
  • 1 carrot, chopped
  • 1 cup chopped cabbage
  • 2 tbsp nutritional yeast
  • 1/2 tsp thyme
  • 1 tsp oregano
  • 6 cups water
  • 4 cups diced red or white potatoes (I like to get organic potatoes and leave the peel on)
  • 1 15 oz can kidney beans (white or red)
  • 1/4-1/2 tsp black pepper
  • 3 tsp vegetable bouillon
  • 1 1/2 tsp liquid smoke
  • 1 cup broccoli florets
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