Spicy Corn and Sausage Chowder with Crispy Kale

Spicy Corn and Sausage Chowder with Crispy Kale

Spicy Corn and Sausage Chowder with Crispy Kale


Serves 8

Details
  • Servings:   8
  • Calories:   273
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tsp olive oil
  • 8 oz Conecah Sausage, Cajun flavor
  • 2 Leeks, chopped roughly ((white and light green parts only))
  • 3 cups Russet potatoes, chopped
  • 4 cups chicken or vegetable broth
  • 1 Bay leaf
  • 1 lb Corn kernels, about 3 cups
  • 1.5 cups unsweetened almond milk, whole milk or half and half
  • 8 Kale chips, store bought or homemade. (If you need a recipe for these, I have one linked in the post. )
  • Salt, to taste
  • Black Pepper, to taste
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