Chicken Pumpkin Quinoa Chowder recipes

Chicken Pumpkin Quinoa Chowder recipes

Chicken Pumpkin Quinoa Chowder recipes


1 hour 30 minutes

Details
  • Servings:   8
  • Calories:   496
  • Protein:   34g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   30g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 whole chicken
  • 12 cups water
  • 1 medium pie pumpkin, peeled, seeds removed, and cut into bite-sized chunks
  • 1 onion, diced
  • 1 cup quinoa
  • 3 stalks celery, diced
  • 2 carrots, diced
  • 4 cloves garlic, minced
  • 2 bay leaves
  • 2 teaspoons dried thyme
  • 1 teaspoon dried sage
  • salt
  • pepper
  • 2 cups spinach
  • 1½ cups half and half
  • 1 cup pumpkin puree
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