Vegan Potato Leek and Corn Chowder

Vegan Potato, Leek, and Corn Chowder

Vegan Potato, Leek, and Corn Chowder


55 minutes

Details
  • Servings:   6
  • Calories:   350
  • Protein:   17g
  •  
  • Fiber:   10g
  • Sugar:   15g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 240 millilitres vegetable stock ([or 1-2 tablespoons of oil or vegan butter])
  • 530 grams potatoes ([diced])
  • 430 grams leeks ([3-4 small leeks or 2 larger, sliced.])
  • 150 grams sweetcorn ([fresh, tinned or frozen.])
  • 150 grams peas ([fresh, tinned or frozen.])
  • 130 grams celery ([About 2 stalks, thin sliced])
  • 4 cloves garlic ([minced or fine chopped])
  • 1 tablespoon dried mixed herbs
  • 1 bay leaf
  • 2 teaspoon garlic powder
  • 150 grams firm tofu ([chopped into bitesize pieces, or replace with a 400g, 14oz can butterbeans or cannellini beans, drained.])
  • 2 tablespoon plain flour ([all-purpose flour or use gluten-free flour])
  • 1 litre vegetable stock
  • 375 millilitres plant-based milk ( [or your usual milk])
  • 4 tablespoon nutritional yeast flakes
  • 180 millilitres plant-based cream ([use more or less as preferred, drizzle cream over each serving])
  • 6 tablespoons chives ([or spring onions, sliced small])
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