Corn Quinoa Sweet Potato Chowder

Corn Quinoa Sweet Potato Chowder

Corn Quinoa Sweet Potato Chowder


50 minutes

Details
  • Servings:   4
  • Calories:   217
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 Tablespoon olive oil
  • 1 medium onion (chopped)
  • 1 very large sweet potato (peeled and diced)
  • 32 ounces vegetable broth
  • 2/3 cup quinoa
  • 1 cup water
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cumin
  • 1/2 teaspoon white pepper
  • 1 cup frozen corn
  • cilantro (optional)
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