Creamy Delicious Seafood Chowder

Ingredients

• 1 1⁄2 lbs fresh shrimp, unpeeled, medium size
• vegetable oil cooking spray
• 1 teaspoon olive oil
• 1 cup chopped onion
• 1 cup chopped celery
• 1 cup red sweet bell pepper, diced
• 3 garlic cloves, minced
• 1⁄2 cup all-purpose flour
• 2 (10 1/2 ounce) cans chicken broth
• 1 1⁄2 cups water
• 3 cups red potatoes, peeled and diced
• 1 cup carrot, diced
• 1⁄2 teaspoon white pepper
• 1⁄2 teaspoon dried thyme
• 2 bay leaves
• 2 (12 ounce) cans evaporated skim milk
• 2 (8 3/4 ounce) cans salt-free cream-style corn
• 1 teaspoon hot sauce
• 1 lb fresh crabmeat, drained and picked of shells

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