New England Clam Chowder Recipe

New England Clam Chowder Recipe

New England Clam Chowder Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   256
  • Protein:   20g
  •  
  • Fiber:   5g
  • Sugar:   13g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 onion, chopped
  • 3 stalks celery, diced
  • 2 cloves garlic, minced
  • 3 carrots, chopped
  • 1 Tbsp. olive oil
  • 2 Tbsp. whole wheat flour
  • 4 oz. clam juice
  • 2 ½ cups nonfat milk
  • 2 cups baby potatoes, halved or quartered
  • 2 bay leaves
  • 1 tsp. Cajun seasoning
  • 2-8 oz. cans minced clams
  • Black pepper, to taste
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