Easy and Low Fat Corn and Chicken Chowder
Ingredients
- 14 ounces cream-style corn
- 1 1⁄2 cups corn (frozen or low sodium canned and drained)
- 1 cup nonfat milk
- 6 ounces cooked chicken breasts, shredded or diced
- 1 teaspoon onion flakes
- 2 tablespoons bell peppers, diced very fine
- 1⁄4 teaspoon dried thyme
- 1⁄8 teaspoon black pepper
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