Dairy Free Potato Corn Chowder

Dairy-Free Potato Corn Chowder

Dairy-Free Potato Corn Chowder


30 minutes

Details
  • Servings:   6
  • Calories:   278
  • Protein:   16g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 cup chopped yellow onion
  • ½ cup chopped green bell pepper
  • 1 cup + 2 tablespoons low-sodium vegetable broth
  • 2 large baked and chilled russet potatoes, chopped
  • 1 15.5-oz. can no-salt-added cannellini beans, undrained
  • 1 4-oz. can mild green chiles
  • 2 cups fresh or frozen roasted corn
  • 2 bay leaves
  • ½ teaspoon dried dill weed
  • ½ teaspoon dried thyme
  • ¼ teaspoon ground nutmeg
  • 1 cup unsweetened, unflavored plant-based milk
  • ¼ cup raw cashews
  • ¼ cup nutritional yeast
  • ½ teaspoon sea salt
  • ¼ teaspoon freshly ground black pepper
  • ¼ cup chopped fresh chives
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