Lighter Chicken Corn Chowder

Lighter Chicken Corn Chowder

Lighter Chicken Corn Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   413
  • Protein:   30g
  •  
  • Fiber:   4g
  • Sugar:   13g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   18g
  •  
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 T. olive oil
  • 1 1/2 c. diced onion
  • 4 cloves garlic, chopped fine
  • 1/2 c. diced carrots
  • 1/2 c. diced bell peppers
  • 1/2 c. diced celery
  • 4 c. diced cauliflower (about one small head)
  • 1 1/2 t. salt
  • 1 t. black pepper
  • 1/4 c. flour
  • 1 12 oz. can of light beer
  • 1 1/2 c. chicken broth
  • 3 c. 1 or 2% milk
  • 1/2 c. heavy cream
  • 1 1/2 c. frozen corn
  • 3/4 lb. chicken breasts, cooked and shredded (about 2 cups)
  • 6 slices of cooked bacon, chopped
  • 1/4 c. chopped parsley
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